Add context to every single meal. Instead of only tracking what you eat you can track details such as hunger, fullness, mood, why you ate, meal timer, and much much more.
Add your goals to the app and view your progress overtime. Use the tools within the app to reach your goals and stay consistent over time.
View a visual summary of all of the meal data that you have tracked in a single place within the app. Trend data will help you to see how you habits are changing overtime.
Completely customize your journal so that you track only the things that are important to you.
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"This is the best app for emotional eating, overeating, eating slowly."
Exactly the app that I was looking for! It helps me track my food but it also has helped me to be more mindful of myself. My feelings and the level of hunger/fullness I'm in. I usually use food as a coping mechanism when I'm stressed or anxious but this has helped me to change that little by little!
"This app has been SO helpful for getting my eating under control! Highly recommend if you tend to eat for many reasons instead of mostly hunger"